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Here are my 7 Reasons you (and I) should drink more water 1) Your body Requires it. You know you need water. What’s your reason for not doing it? “I don’t like plain water” ok – ever tried beer? did you like it the first drink? or was it an acquired taste? LOL That’s...

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Folks – we have got to get active. Even a little should be beneficial. Studies abound showing that when we are exercising some (yes even walking), we are helping our health. Of course, never start an exercise regiment without consulting your health professional (got to have your disclaimers). My goal isn’t to see you...

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Here are some healthy eating options as seen in some videos you can share. Dr. Ann discusses some ways to make your baked goods healthier in the first video. Check it out. The first minute is an ad since the video is distributed free. It's how they support their video program. But, it's good...

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How to eat healthy is a hot topic in the news. In surfing the web, I found some very interesting video clips. The one below has an advertisement at the beginning but the videos on their site are free since they allow advertising. If you good with oil, check out this video.   ArticleCity.com...

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According to a recent article, kids who don’t sleep enough regularly tend to be more overweight. At the same time, the study mentions that when they do get enough sleep, their bodies are more in line weight wise. The study was conducted by Rachael Taylor in the department of human nutrition at the University...

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Obesity and Diabetes go hand in hand unfortunately.  Fight obesity and diabetes at the same time. As you get to a more healthy weight, your chances may be reduced.  There’s a wealth of information on health.gov under this topic. This isn’t new information here but it is worth repeating. To stay at a healthy...

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Looking for a few tips on slimming that stomach.  You can exercise anywhere! Though these don’t sound like much, you’d be surprised at how much this could help you in your fight to lose some weight or tone up.  These were sent out to our scale back Alabama team this week.  I hope that...

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It all starts with a SPARK. Feel-Full Quick-Tricks It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips from Health.com to feel fuller longer. H20 some more Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach...

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Exercise

March 22, 2011 by Too Big for my Britches

OK – so I have a warped sense of humor   I love this video.  I have no excuse not to exercise now! Hope you enjoy and get a laugh out of this. Description: This Video makes me feel really Lazy… I have to start exercising more. pfft.

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Description: Stacy Farris, SBA participant, discusses controlling portion sizes at meal time, one of the ways she lost 70+ pounds participating in Scale Back Alabama.

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